The free gift
Begin with The Chakra Awakening — a free 15-minute guided journey through all seven of your chakras.
This is more than a meditation. It is a full energetic awakening.
It’s yours — free, instantly, forever.
Free · Instant access
I came into this world feeling everything — extra sensitive, deeply introverted, more comfortable in my imagination than anywhere else.
It took me a long time to understand that isn’t a weakness. It’s a doorway.
I’m Natalie Southgate. Hay House author, Jungian psychotherapist, and founder of Chakradance™. For nearly three decades I have been guiding people into their extraordinary inner world.
It is the most meaningful work I know.
A free energetic check-in
Your seven chakras shape everything — from how safe you feel in your body, to how freely you love, and how deeply you connect with spirit. When one is depleted, you feel it — even if you can’t quite name it. This free guide reveals which of your seven chakras need your attention right now — and exactly how to begin shifting the energy.
Download your free copy →
Join over 50,000 people who’ve already taken it.
Seven Deep Journeys
Seven sacred inner landscapes — one for each chakra, each a world unto itself, waiting to be discovered. A red cave deep in an ancient jungle. An empress temple by moonlit waters. A solar temple at desert dawn. A tree house in the heart of a rainforest. A crystal cathedral of light. A star temple high in the night sky. A violet palace in the cosmos. In each sacred space, you rest, you breathe, you receive — Natalie’s voice woven through specially composed music and crystal singing bowls tuned to each chakra’s frequency. Seven journeys. Seven awakenings. One extraordinary inner world.
Natalie’s Hay House book
This is not a book to be just read. It’s a book to be lived. Packed with Natalie’s stories, teachings and practical guidance on working with all seven chakras — from body wisdom and ancestral healing, to shadow work, forgiveness, intuition and soul connection. And then — 14 audio tracks bring it all to life: seven guided inner journeys and seven guided dance journeys through all seven chakras. A complete guide to your extraordinary inner world.
A monthly journey inward
Most of us sense it — quietly, persistently — that there is more to our inner life than we’ve yet discovered. That beneath the surface something older, wiser and more alive is waiting. Solara is where you go to find it. Each month a new gateway, a new archetype, a new landscape of the soul to inhabit, explore and bring back into your daily life.
Coming soon — join the waitlist.
I want to know more →
Listen Now
A podcast with Martin Eade & Natalie Southgate
When Martin was diagnosed with leukemia, everything changed. And yet — here we are. Still here. Still laughing. Still madly in love. Still living.
Still Not Dead is our honest, unfiltered conversation about living fully in the face of the unknown — fear and faith, grief and gratitude, and the strange, beautiful business of being alive.
Because if you’re still not dead — there is still so much life to be lived.
As featured in
Over a million people across 70 countries have experienced Natalie’s work.
“There is True Magic within, around and all about her.”
— Lisa Hoffman, Illinois, USA